woman practising meditation for mental health

An Introduction to Meditation

By Tasha Broomhall

The following recordings will give you an introduction to basic meditation.

Introduction To Meditation Recordings

These include an on-the-spot spot breathing meditation that you can practise and then use anywhere, anytime that you choose to relax as well as some longer guided meditations.

Meditation Introduction

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Three Breaths Meditation

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Liquid Meditation

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Body Scan Meditation

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Tree Root Meditation

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Extended Breath Meditation

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Driving Awake Meditation

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Mindful Makeup Meditation

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We hope you find these introduction to meditation recordings useful. Read more about meditation and strategies for managing ongoing stress.

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