Download your 5 strategies for mental wellbeing. Tips for maintaining connections, to look after your nutrition, make a move, sleep well and ensure you spend some time in nature.
The following recordings will give you an introduction to basic meditation. It includes an on-the-spot spot breathing meditation that you can practise and then use anywhere, anytime that you choose […]
If you’re fortunate enough to have a beautiful relationship with your mum then Mother’s Day provides a socially sanctioned opportunity to celebrate her, pamper her and, share a delicious meal […]
By Julie Meek V8 Supercar driving is a sport which requires 100% focus. In the words of legendary British racing driver Stirling Moss. “It is necessary to relax your muscles […]
Want to learn more about mental health and wellbeing but not sure where to start? There are a range of evidence-informed information and support services available. Check out the following: […]
“Caring for myself is not self-indulgence, it is self-preservation…” – Audre Lorde. In addition to being connected with others, you need to have a connection with yourself. This connection brings […]
We shy away from talking about class in Australia. And yet it is there. Lurking in workplaces, in media, and in social interactions. I heard someone say last week that […]
By Tasha Broomhall Do you want to be buoyant, emotionally strong, able to manage stress proactively, embrace joy and be positively connected in 2018? Not interested in New Year’s resolutions?Try […]
By Barry Winwood It seems intuitive that financial concerns would be one of the leading causes of stress in modern society . In fact, a 2012 Australian study found that […]
Is it possible to turn our stress into a positive energy that we can use to improve performance? How can we manage stress so that it doesn’t overwhelm us? What […]
Ongoing Coping Strategies To finish off our series on stress begun earlier in the year we will discuss “ongoing” strategies to help with the everyday ebbs and flows that we […]
The Act Belong Commit campaign encourages all of us to think about our mental health and offers three easy ways to improve it – Act – be physically, socially and […]
“It CAN’T be halfway through February already!” The New Year brings optimism for change and yet so many of us find that time slips away and, before we realise it, […]
