If you’re fortunate enough to have a beautiful relationship with your mum then Mother’s Day provides a socially sanctioned opportunity to celebrate her, pamper her and, share a delicious meal and to Read More
Mental Health Resources
Want to learn more about mental health and wellbeing but not sure where to start? There are a range of evidence-informed information and support services available. Check out the following: Head to Read More
Mental Wellbeing In Wonky Times Handout
If you’ve recently attended one of our online sessions about coping with the current wonky times, here is the overview handout for you. Mental-Wellbeing-in-Wonky-TimesDownload Read More
Self Care
"Caring for myself is not self-indulgence, it is self-preservation…" - Audre Lorde. In addition to being connected with others, you need to have a connection with yourself. This connection brings Read More
COVID-19 And Australia’s Class Divide
We shy away from talking about class in Australia. And yet it is there. Lurking in workplaces, in media, and in social interactions. I heard someone say last week that COVID-19 doesn’t discriminate Read More
Julie Meek
Performance Specialist and Sports Dietitian https://www.juliemeek.com.au/ In our current world of stress, anxiety and uncertainty, the one thing you CAN control is how you look after yourself – Read More
Equal Opportunity Specialists
Equal Opportunity Specialists - EEO Specialists aim is to bring a professional unique training experience to your workplace that equips your staff to better understand harassment, discrimination and Read More
Donna Hanson – Prime Solutions
International speaker, trainer and educator Donna Hanson works with organisations and their teams to leverage their knowledge and technology to achieve more. https://donnahanson.com.au/ This is Read More
5 Strategies For Less Stress While Physical Distancing
Remain safe and care for your physical and mental well being during this period of change. Download our free pamphlet to learn five simple strategies that you can implement to reduce stress while Read More
Self-Care Planner
Whilst it's been recommended that individuals implement physical distancing measures, it's also important to prioritise your self-care regime during these trying times as well. Download our self-care Read More
Leading Yourself Through Times Of Change
It is easy to get caught up in the fear-based rhetoric around us during times of significant change. We can become uneasy and distressed, which can have a ripple effect on our colleagues, friends and Read More
Life Admin Planner
We hear a lot about the mental load that, particularly women, carry in families. Those invisible tasks that someone has to do, but because they just get done, aren’t often seen and shared. For years Read More
International Women’s Day
How can we relieve some of the mental load that women carry? This years IWD theme is Generation Equality: Realising Womens Rights. The current global consensus is that real change has been slow Read More
Moving With The Tides
How buoyant are you? Do you consider yourself to be resilient and strong? Do you thrive through challenges and bounce back from adversity? Do you engage positively with the blessings in your life and Read More
Helping Families to Bloom
It is now more widely known that 1 in 2 of us will experience a mental disorder during our lifetime, however it is not always known how young these issues start. 50% of people who have mental disorder Read More
Listen Loudly
When we listen to people our goal is to listen and validate that what they’re experiencing is real for them, and to do with them, not do to them. Have you ever told someone about a problem you are Read More
Spring has Sprung
Ready to BLOOM this year? Enjoy our wellness magazine. In this, we focus on looking after your own mental wellbeing. Read More
In a Winter Funk?
It is really common to experience a bit of an emotional funk at times. A flat mood, where we may be a bit listless or sad, or feel a bit underwhelmed by life, or feel stuck in a situation that we Read More
Stuck into Substances
I’ve never met a person who woke up and decided to become addicted to a substance. For many people who do develop an addiction, it started as a coping mechanism, as an escape, or social use that Read More
Parents Living with Mental Illness
Parenting can be hard work. If you are a parent living with mental health issues, it can be hard to know how to help your children to cope or understand. Knowing how to talk to your child about your Read More
The Effects of Trauma
Few people would question the psychological impact of being the victim of assault, experiencing a life changing accident or losing a loved one. As a society, we are improving at recognising the effect Read More
Mental Wellbeing Plan
A Mental Wellbeing Plan may be of use if you are supporting someone who is living with ongoing mental health issues. When responding to the needs of a friend, colleague or loved one during a crisis, Read More
Stand Tall for PTS
Post Traumatic Stress The risks and prevalence of mental health issues amongst service men and women have received growing attention over the last few years. Yet, with so many experiencing distress Read More
Effective Listening Skills
Listening skills are very important, particularly when you're talking to someone about their mental health. Listen Loudly Have you ever told someone about a problem you are having, or shared about a Read More