The following recordings will give you an introduction to basic meditation.
It includes an on-the-spot spot breathing meditation that you can practise and then use anywhere, anytime that you choose to relax as well as some longer guided meditations.
Meditation Introduction
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Three Breaths Meditation
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Liquid Meditation
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Body Scan Meditation
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Tree Root Meditation
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Extended Breath Meditation
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Driving Awake Meditation
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Mindful Makeup Meditation
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