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An Introduction to Meditation for Mental Health

By Anna

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The following recordings will give you an introduction to basic meditation.

It includes an on-the-spot spot breathing meditation that you can practise and then use anywhere, anytime that you choose to relax as well as some longer guided meditations.

Meditation Introduction

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Three Breaths Meditation

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Liquid Meditation

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Body Scan Meditation

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Tree Root Meditation

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Extended Breath Meditation

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Driving Awake Meditation

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Mindful Makeup Meditation

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