Stress Agility

When we experience stress, our reactions are primarily governed by the area of the brain which controls our fight or flight reactions – the amygdala.

In addition, when stressed, the brain is flooded with the stress hormone cortisol. This can be very helpful when we’re in danger and need to react swiftly, but it is not so good if we are stressed so frequently that our brains are reacting in this way constantly, even when there is no real danger.

Managing Stress

Ongoing high levels of stress are not good for our brain. Stress can affect our memory and concentration and it can make us vulnerable to clinical anxiety and depression. We may even start to self-medicate with alcohol, drugs or even food which can lead to a host of other health and relationship issues.

Stress can affect us in many ways:

• Emotionally – anxiety, depression, tension and anger
• The way we think – poor concentration, forgetfulness, indecisiveness, apathy, and hopelessness
• Behaviourally – increased drinking and smoking, insomnia, obsessive-compulsive behaviour, nervousness, and gambling
• Physically – cardiovascular disease (although some research now disputes this), weight problems, increased accidents and safety risks.

Lazarus’ definition

According to Lazarus’ definition, we are stressed when circumstances feel outside of our control – when they are too big to handle. It can be so easy to become overwhelmed at times of stress by focusing only on the problem. In doing so we can make a huge mountain out of a molehill and even if the problem is as big as a mountain, we can feel powerless to climb it. Think for yourself about what causes you the most stress. Is it relationship issues? Money issues? Time pressures? Too many responsibilities? Health concerns?

Stress Triggers

We all have different stress triggers at various points in our lives, and so it’s a good idea to become aware of what your personal triggers are. If you are keen to develop some strategies to manage or even prevent your stress, then begin by noticing when you become stressed. It could be at certain times, in certain situations, or with certain people. Once you get a clear understanding for yourself, you can begin to look into what you can do about it.

This is an edited extract from BLOOM! – Mental Health and Wellbeing by Tasha Broomhall which can be ordered here.

Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl

You may be interested in other ways of managing stress.

Image: Austin Schmid (Unsplash)