Also available in paperback.
Mental Health issues are very common in our community and are often spoken of and approached with fear, stigma and even despondency. This book debunks some of the common misunderstandings around mental health and mental illness and provides practical strategies for you to use to support your own mental health as well as support those around you.
This proactive approach to mental health and wellbeing empowers us all to look after our mental health and take charge of what we need to maintain it.
Filmmaker “Part Time Fabulous”, a film about the silent epidemic of Depression
Mental Health and Wellbeing” champions looking at and managing our mental health from a holistic point of view. Ms. Broomhall’s writing illustrates how modern human beings can and must tackle mental health: with passion, resolve and commitment. This book is an excellent read for anyone working on building and maintaining mental health or anyone who has a loved one who is working on recovering.
DR ALEX MAIN
Psychotherapist and Trauma Counsellor, Honorary Fellow, Murdoch University, Western Australia
Tasha Broomhall understands how ordinary people can be very confused about mental health, and how a lot of the information available from professionals does not get across. She has a wealth of experience in helping demystify the area. This book speaks it like it really is. I like her very direct personal approach.
I thoroughly recommend Tasha’s thoughts and feelings about how you can consider your own mental health and that of your family, friends and colleagues.