Resources for Schools and Parents
Download the Habits Tracker
It can be tempting to hurl ourselves through life, one commitment after another: ignoring self-care. You may have heard people cry: ‘I don’t have time for self-care!’ It can feel like an extra chore to fit into an already bulging schedule.
Instead, reframe & internalise self-care as the basis for how you live. Use these ideas to help you habitualise self-care. Tick each activity once completed & track what you naturally do, & work to increase the areas you wish to improve. Download the PDF below.
eBooks & Journals
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Taming Your Scaredy Cat: Learning to Live with Anxiety$24.00 inc.GST -
A Year to Bloom – 52 Week Journal$20.00 inc.GST
Video Meditations
Bee Mindful (1:40)
Rectangle Breathing (9:13)
Breathing with the Sun (3:06)
Audio Meditations
eLearning Courses – Mental Health & Wellbeing
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Substance Use Problems – MicroLearning$20.00 inc.GST
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Reasonable Adjustments – MicroLearning$50.00 inc.GST
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Psychosocial Safety – MicroLearning$50.00 inc.GST
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Diversity and Inclusion: Understanding Intersectionality – MicroLearning$20.00 inc.GST
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Social Model of Disability – MicroLearning$20.00 inc.GST
Explore more mental health and wellbeing resources
Head to Health
An Australian Government initiative to help you find digital mental health resources from trusted service providers. The Health to Health website has over 500 digital resources to support your wellbeing and mental health.
