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Building Buoyancy | eLearning Course*

$110.00 inc.GST

Enquire here for a quote for group bookings.

*Blooming Minds will donate $10 from each participant’s course fee to one of the following charities of your choice: 100 Women, Carad, Jilya, or Sirens of Silence.

Rising stress and anxiety levels affect our quality of life, relationships and general health and wellbeing, and can influence our workplace morale and productivity. Discover how to proactively boost your own mental health and wellbeing before stress, anxiety and life’s challenges overwhelm you.

I was astounded how the Building Buoyancy program is simple yet effective for individuals to use … the simplicity of how it is rolled out, the self-learning pace of developing knowledge … how to cope with the stressful issues that present to us, along with concepts that can assist individuals or companies … I have used this program in my workplace and in my personal life. I would implore one and all to do this course.
L Emmett, Snr Field Inspector – Technical

Purchase this course via Thinkific using the link below (account registration required).

Designed for individuals and workplace teams** to foster personal mental health and wellbeing. This 5-step, mental health self-care course helps you to actively develop emotional buoyancy. You will learn strategies and techniques to manage stressful situations, stay calm under pressure, bounce back from adversity, and find balance to live a values-based life.

**The course is not suitable for mandatory training as it includes self-reflection exercises.

Offers cost effective training with most participants completing the course in approximately 6 hours. The equivalent in-person session would be 1 day.

You will learn:

  • Gain a holistic understanding of mental health and the continuum of mental wellbeing
  • Develop mental dexterity and learn how to manage negative or challenging thought patterns that affect wellbeing
  • Explore a variety of stress management techniques
  • Develop strategies and techniques to help you:
    • Stay calm under pressure
    • Bounce back from adversity
    • Find balance in your life
  • Learn how to integrate the 5-step model of buoyancy into your life to:
    • Build positive mental wellbeing
    • Nurture and enhance positive relationships
    • Optimise self-care
  • Go beyond resilience by understanding how to implement strategies that proactively enhance and support your mental health and wellbeing
What’s included?
  • 6 self-paced, weekly eLearning modules with each including:
    • An audio-visual lesson
    • Self-reflection activities to consolidate your learning
    • Weekly downloadable meditations
    • Support notes
  • Additional resources providing further information and support
  • Copy of Bloom! Mental Health and Wellbeing eBook
  • 12-month subscription to A Year to Bloom eJournal
  • Participants retain access for 12 months from course purchase date

Group Training Additional Inclusions:

  • Group training can be customised for your organisation and includes progress reports for each participant

System Requirements and Supported Browsers

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