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Building Buoyancy | eLearning Course

$110.00 inc.GST

This mental wellbeing course helps you actively develop emotional buoyancy. You’ll learn strategies and techniques to manage stressful situations, stay calm under pressure, bounce back from adversity and find balance in life.

The course was very beneficial for me to figure out where I was at with my mental health and it provided great tools on how to manage stressful situations and prioritising self-care. I liked that they provided you with activities to work on in between weeks so that you can continue to work on building buoyancy. I also like that they encourage you to journal and meditate and provide you with the tools to be able to do this. Would recommend this course as a reminder to look after your mental health.

E. Chapman, Leadership Development Events Coordinator

Purchase this course via Thinkific using the link below (account registration required).

Building Buoyancy | eLearning Course

Go beyond resiliency and thrive, whatever life throws at you. 

Rising stress and anxiety levels affect our quality of life, relationships and general health and wellbeing, as well as workplace morale and productivity. This mental wellbeing course helps you actively develop emotional buoyancy. You’ll learn strategies and techniques to manage stressful situations, stay calm under pressure, bounce back from adversity and find balance in life.

You will learn how to:

  • Apply the five-step model of buoyancy into your life.
  • Look at mental health holistically and understand the continuum of mental wellbeing.
  • Develop mental dexterity, so you can manage thought patterns that affect wellbeing.
  • Develop stress agility and use remedial and preventative stress management techniques.
  • Go beyond resilience and live a values-based life that nurtures positive relationships and mental health and wellbeing.
Charitable Donation

As part of Blooming Minds’ ongoing support of key charities, we commit to donating $10 from the sale of each Building Buoyancy eLearning course.

We have chosen 4 charities that are each working to help create the kind of world we wish to live in:
• 100 WOMEN
• CARAD
• JILIYA
• SIRENS OF SILENCE

After checkout, participants will be asked which charity you would like to support and we will donate the total each quarter.

What’s included?
  • Six weekly modules (1 module per week for six weeks), available for 12 months from the date of purchase. Each weekly lesson will take approximately 30-60 minutes to complete.
  • An e-copy of the BLOOM! Mental Health and Wellbeing book.
  • A 52 week subscription to our A Year to Bloom eJournal which commences when you complete the 6 week course.

System Requirements and Supported Browsers

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