Why is feeling ‘awe’ so good for us?
Sunsets, sunrise, starry skies and mountain views.
Forked lightning, big waves, a tree big enough you could drive through the trunk…
When was the last time you felt awe?
That feeling that expands your chest, takes your breath away?
What brought it on?
Mental health expert and founder of Blooming Minds, Tasha Broomhall, tells Tim Wong-See how to ‘activate’ awe, and why the feeling is so good for us.