We often disregard anxiety as ‘I’m just stressed’, and either simply accept it, or blame it on others around us – our boss, our partner, our families, or maybe even the cat.

But if that stress is ongoing, long-lasting and is beginning to impact on your functioning, it’s worth taking a look to see if it’s something more than stress, and if there is anything you can do about it.

Ways To Handle Anxiety & Stress

This book will help you to understand stress and anxiety, and to develop strategies to manage it.

‘Taming Your Scaredy Cat’ is a great introduction to all aspects of anxiety for children and adults alike. It beautifully depicts the experience of anxiety while also providing much needed accurate and useful information about how anxiety can affect us. A must read for anyone touched by anxiety.’

Gemma Downie, Psychologist, BSc(Psych), PostGradDip(Psych), MBA

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