Building Buoyancy & Change Management
9 March @ 1:00 pm - 4:00 pm AWST
Coping with Change | Managing Stress | Developing Emotional Buoyancy
This session will provide an overview of change and how it affects individuals, and teach strategies to reduce personal stress.
Learn how to use neuroscience and positive psychology to better manage your emotional wellbeing and proactively build resilience. Develop ways to positively manage stress to support your mental wellbeing and emotional buoyancy.
“When we are no longer able to change a situation…. we are challenged to change ourselves.”