Do you ever just jump in your car and hurl yourself towards your destination? Have you ever found yourself driving somewhere and then at some point become conscious of where you are, not really able to remember having driven to that point? Do you sometimes find your mind wandering when you’re driving to the point that you are taken by surprise by the traffic or conditions around you when you start to pay attention again?
Lack of attentiveness while driving causes accidents and kills people. Every day.
So what are the alternatives? Imagine if every time you get into your car, you do so with full attentiveness and calmness. By driving consciously you not only minimise accidents but also can help keep yourself calmer in the process.
Download our free Driving Awake meditation to focus your attention before you start the car!