Ongoing Coping Strategies To finish off our series on stress begun earlier in the year we will discuss "ongoing" strategies to help with the everyday ebbs and flows that we all experience. Here are Read More
In the Moment Stress Relievers
“Meditation can drive positive neoplastic changes that can also reflect mental and physical wellbeing such as great emotional balance, compassion, and genuine happiness, as well as a potential Read More
NEW Courses!
Positive Leadership in Times of Change A three hour session for leaders who wish to provide positive support to their employees during times of organisational change. Coping with Change A Read More