Mental Health and Wellbeing

This session explores the continuum of mental health & wellbeing and encourages participants to adopt strategies to optimise their own wellbeing.

During our lives we, or someone close to us, will experience mental illness.

• Do you know what the most common mental illnesses are?
• Do you know how to maximise your own mental health and wellbeing?

This session is for those who recognise that anxiety, depression and other mental health issues are being spoken of more often and who want information and tools to support their own mental wellbeing.

This is a great introductory session for workplaces looking to roll out a wellbeing program; as a conference presentation or as a lunch and learn session.

Product Packages

This program is a 1.5 hour session suitable for groups of 5 participants up to large conferences.

We have a number of package options for our courses, to enable us to give you the level of ongoing support that you may require.

Find out more here.

Wellbeing Consults

After attending one of our courses, participants often seek more in-depth discussion about their mental health and wellbeing. These consults can be purchased as a one-off session, as a series of sessions (i.e. a block of 3 sessions) or as part of our ongoing Executive Wellbeing programs.

Find out more about the Wellbeing Consults here.

Find out more about our Executive Wellbeing programs here.

Want a course customised specifically for your group?

We are able to develop a program for your group’s next function, whether it is an intimate lunch and learn or your national conference.

To book this program, find out more about it, or discuss how this program can be customised for your group, contact us.