Tasha Broomhall is a dynamic and engaging presenter who delivers keynotes and plenary presentations that engage, inform and inspire your delegates to enhance their mental health and wellbeing. Tashas sessions are ideal to open your conference and set the theme, or as an after lunch energiser.
See what others say about Tasha's presentations here.
"Are You Stressed or Are You Blooming?"
Are your delegates amongst the 50% of us who will experience mental illness every year? Ongoing stress can lead to mental illness but lots of us don't know how to bring our stress back under control.
At the conclusion of this session delegates will:
- Be able to gauge their own stress levels
- Learn how to recognise stress reactions in themselves and others
- Have strategies to minimise their own stress
- Have strategies to support their ongoing mental health & wellbeing
This is a truly interactive and energising workshop in which all delegates are encouraged to participate, both physically and verbally. It is well suited to an after lunch slot when delegates need the opportunity to get up and move around! This presenation is usually 1 hour long, and can be adjusted to suit your program.
"Tasha Broomhall's Top 5 Tips for Mental Health & Wellbeing"
We hear a lot about mental health and mental illness but many people do not know how to enhance their mental health and wellbeing. This session covers Tasha's Top 5 Tips for getitng people to look after their mental health, in an ongoing proactive way before they develop mental health issues.
At the conclusion of this session delegates will:
- Understand the importance of having a personal mental health plan
- Know the 5 Top Tips
- Have ideas of how to put these tips into action in their life
This is a truly interactive and energising workshop in which all delegates are encouraged to participate, both physically and verbally. It is well suited to an after lunch slot when delegates need the opportunity to get up and move around! This presenation is usually 1 hour long, and can be adjusted to suit your program.
"Blooming Minds at Work"
Do your staff know that 50% of us will experience mental illness every year? Do they recognise the human and economic toll this has in the workplace?
At the conclusion of this session delegates will:
- Understand the prevalence of the common mental illnesses of anxiety and depression
- Learn how to recognise the symptoms and functional impacts of anxiety and depression in the workplace
- Have strategies to respond to mental health issues they identify in themselves and others
- Know how to develop a culture of mental health and wellbeing at work and how to foster resiliency in staff to support positive mental health
- Have strategies to support their own mental health & wellbeing
This is a truly interactive and energising workshop in which all delegates are encouraged to participate, both physically and verbally. It is well suited to an after lunch slot when delegates need the opportunity to get up and move around! This presenation is usually 1 hour long, and can be adjusted to suit your program.
Contact us to discuss how we can customise a session to meet your delegates needs.
See what others say about Tasha's presentations here.