Products

A Year to Bloom - Journal

Feeling stressed? Overwhelmed? In a funk?

Need some support for your mental health?

This guided 52 week journal will give you practical ideas and guidance to enhance your wellbeing through two strategies. Each week a new journal activity will encourage you to continue actively enhancing your mental health over the next 52 weeks.

Firstly, it will encourage you to  enjoy at least 4 intentionally positive and nurturing things each week! That means only doing something nice for yourself every second day. This is more than most of us do each week (and you probably do something intentionally positive for someone else every day!). So, take the challenge and commit to engaging in 4 intentionally positive and nourishing things for yourself every week. Start today!

Secondly, consider the weekly theme and where the ideas may fit in to your life. Each week’s theme provides ideas, questions or tasks designed to focus your attention on different areas of your life, your influence on others and your wellbeing. Commit to completing each week’s tasks and detailing your journey on these pages.

You can choose from two different formats - a printed A5 Journal or weekly emails delivered straight to your Inbox.

May you have a brilliant year!

Printed A5 Journal The guided 52 week journal is designed to lead you through activities and reflections to promote positive emotional wellbeing. This A5 sized journal opens flat to enable easy writing. The journal is not dated – so you can start using it today!       $24 including GST and postage & handling

Weekly E-Journal This guided 52 week e-journal will give you practical ideas and guidance to enhance your wellbeing through two strategies. Each week a new journal activity will arrive in your inbox and will encourage you to continue actively enhancing your mental health over the next 52 weeks. $22 including GST

BM A2 Printed Poster

Use these posters to help develop the mental health literacy of your organisation. A2 posters designed to get your staff thinking about their mental health needs and to tell them where to go for help.

$16 including GST, plus $4 postage & handling