Dealing with Depression

This program covers the symptoms, functional impact and best resources for dealing with depression.

Participants learn how to recognise the symptoms in themselves or others; how to approach someone whom they believe is experiencing depression and gain information about community supports that are available.

Depression is often spoken of and often misunderstood. In this session participants will learn:

• the most common symptoms of depression
• how it can affect a person’s functioning
• treatments for ongoing depression
• how to best assist people to access help and support
• how to recognise and respond to suicide risk

This session is for those who are living with depression themselves, or who are supporting someone who is. This session will equip you with practical strategies to help, awareness of services available and a comprehensive participant take-home pack of additional information.

To discuss how this program can be customised for your group, contact us.

Relevant, simple, engaging, informative. Presenter 10+!

G Casssen, Manager

Very informative and mind provoking. Tasha easy to listen to, humorous when appropriate, knowledgeable, good presenter

I Kananiozky, Land Servicing Consultant

Very helpful in recognising symptoms and responses; also how to approach difficult matters.

K. Doherty, Civil Engineer

Product Packages

This program is a 3 hour session suitable for up to 18 participants. It can be delivered as one 3 hour session, or as two sessions of 1.5 hours each.

We have a number of package options for our courses, to enable us to give you the level of ongoing support that you may require.

Find out more here.

Wellbeing Consults

After attending one of our courses, participants often seek more in-depth discussion about their mental health and wellbeing. These consults can be purchased as a one-off session, as a series of sessions (i.e. a block of 3 sessions) or as part of our ongoing Executive Wellbeing programs.

Find out more about the Wellbeing Consults here.

Find out more about our Executive Wellbeing programs here.

Want a course customised specifically for your group?

We are able to develop a program for your group’s next function, whether it is an intimate lunch and learn or your national conference.

To book this program, find out more about it, or discuss how this program can be customised for your group, contact us.