Blooming Well at Work

Tips processes and strategies to help your staff to understand and manage stress!

This program enables participants to assess their current stress levels and to develop strategies to cope with work related stress and anxiety.

Participants leave the session with a mental health plan and techniques to drive and enhance their own mental health and wellbeing.

• Participants will be able to assess their current stress levels
• Participants will learn strategies to cope with work related stress and anxiety
• Participants will develop a stress management plan which includes techniques to drive and enhance their own mental health and wellbeing

Many people complain of stress and how it makes them feel, however it can also severely affect their ability to perform in their roles and relationships. A stressed employee is at risk of underperforming, making errors and causing stress to others in the workplace.

If your staff are feeling overwhelmed by stress and want to take charge and make some changes, this session will equip them with practical strategies to help recognise and minimise stress and its impact on their wellbeing.

To discuss how this program can be customised for your group, contact us.

It’s great. I really enjoyed it and would recommend it to anyone. Great presenter, really engaging. 

K Becu, Process Expertise Specialist

 

Very beneficial for learning important life skills and learning more about yourself and finding things out that you may not have been aware of.

L. Cook, Water Corporation

 

Really informative and helpful. Strengths are the techniques and resources that are talked about.

T. Hunt, Business Systems Analyst

 

Found it very interesting, topical and relevant to where I am. Strengths are presenter, material, easy feel, approach taken.

P Ryan, Team Leader

 

I was challenged to focus on my own emotional wellbeing and to put measures into place to cope with stress and how to reduce it at work and home. A great course!!

L. French, Support Worker

 

Product Packages

This is an initial 3 hour program, followed by Blooming Well Master Class sessions every 2 months for your group. Suitable for up to 18 participants.

We have a number of package options for our courses, to enable us to give you the level of ongoing support that you may require.

Find out more here.

Wellbeing Consults

After attending one of our courses, participants often seek more in-depth discussion about their mental health and wellbeing. These consults can be purchased as a one-off session, as a series of sessions (i.e. a block of 3 sessions) or as part of our ongoing Executive Wellbeing programs.

Find out more about the Wellbeing Consults here.

Find out more about our Executive Wellbeing programs here.

Want a course customised specifically for your group?

We are able to develop a program for your group’s next function, whether it is an intimate lunch and learn or your national conference.

To book this program, find out more about it, or discuss how this program can be customised for your group, contact us.