Online Self-Assessment Tool

The Act Belong Commit campaign encourages all of us to think about our mental health and offers three easy ways to improve it - Act - be physically, socially and mentally active, Belong - keep up friendships, join in club or community events and Commit - support a good cause and help others. The Act Belong Commit campaign has an exciting new online development to share - a new Self-Assessment online tool, which can be reached from their homepage. This rates your Act Belong Commit activity levels and is designed to help you measure your involvement in mentally healthy activities. We hope inspires you to act, belong and commit to improve your mental health and wellbeing.

Act Belong Commit also has a Youtube channel! Please spread the word and gain more views of the complete range of TV adverts.