All About Anxiety
This program covers the symptoms, functional impact and best resources for common anxiety disorders.
Participants learn how to recognise the symptoms in themselves or others; how to approach someone whom they believe is experiencing anxiety, and gain information about community supports that are available.
Anxiety disorders are the most common mental illness in Australia today, however we often don’t know how to recognise or respond to someone experiencing anxiety.
In this session participants will learn:
- the most common symptoms of anxiety
- how it can affect a person’s functioning
- treatments for anxiety
- how to best assist people to access help and support
- how to recognise and respond to panic attacks and acute stress reaction
This session is for those who are living with anxiety themselves, or who are supporting someone who is. This session will equip you with practical strategies to help, awareness of services available and a comprehensive participant take-home pack of additional information.
To discuss how this program can be customised for your group, contact us.
Very good. An excellent refresher as I was lucky enough to do Mental Health First Aid with Tasha earlier in the year. Strengths are the presenter and recounting of stories to “make the point”.
W. Hutchison, Project Planner
Very positive, interesting, educational and helpful. Strengths are the presenter and resources.
J. Runmosen, Asset Registrar
A good starting point to identify and manage anxiety. Strengths of the course are reaffirming the need for empathy consideration and kindness in humans.
C. Byers, Environmental Consultant
Great to see that we are talking about this openly. Open discussion.
A. McLaughlan, Engineer
Product Packages
This is a 3 hour session suitable for up to 18 participants. It can be delivered as one 3 hour session; or as two sessions of 1.5 hours each.
We have a number of package options for our courses, to enable us to give you the level of ongoing support that you may require.
Find out more here.
Wellbeing Consults
After attending one of our courses, participants often seek more in-depth discussion about their mental health and wellbeing. These consults can be purchased as a one-off session, as a series of sessions (i.e. a block of 3 sessions) or as part of our ongoing Executive Wellbeing programs.
Find out more about the Wellbeing Consults here.
Find out more about our Executive Wellbeing programs here.
Want a course customised specifically for your group?
We are able to develop a program for your group’s next function, whether it is an intimate lunch and learn or your national conference.
To book this program, find out more about it, or discuss how this program can be customised for your group, contact us.